Shiatsu

Shiatsu is recognized for its beneficial effects on a wide spectrum of functional disorders. Stress and anxiety, musculoskeletal pain, digestive issues, insomnia, headaches, chronic fatigue, menstrual disorders: finger pressure along meridians stimulates the body's natural self-regulation mechanisms. Recent clinical studies confirm its value for stress, pain and cancer-related fatigue management. This article presents main indications, contraindications and current scientific research.

Meridians constitute the energy map of the human body in shiatsu tradition. These twelve main channels, plus extraordinary vessels, form a complex network through which Ki — vital energy — flows. Each meridian connects to an organ and specific physiological, emotional and psychic functions. Understanding meridians means understanding the body's language according to Eastern energy vision: every pain, tension and imbalance tells an energy story that can be rebalanced.

Shiatsu is a Japanese therapeutic art based on finger pressure along the body's energy meridians. Recognized by the Japanese Ministry of Health since 1955 and by the European Parliament as one of eight noteworthy complementary medicines, shiatsu draws on the millennial tradition of Chinese medicine while integrating Western anatomical knowledge. This holistic manual practice aims to restore the free circulation of vital energy (Ki) to re-establish body-mind balance.

A shiatsu session is a moment of deep relaxation and energy rebalancing. Practised on a floor futon in comfortable clothing, it follows a precise protocol combining hara diagnosis, meridian pressures and gentle stretches. The practitioner uses thumbs, palms, elbows and knees to restore Ki circulation. This article details each session stage, from welcome to return, and sensations during and after treatment.