Montées de genoux
Montées de genoux.
Montées de genoux.
Execution
- Course sur place, genoux montés à hauteur de hanches
- Bras actifs en opposition, rythme rapide
Sets and reps
3×30 sec
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Montées de genoux
Montées de genoux