Corde à sauter basique
Exercise targeting calves, épaules, coordination.
Exercise targeting calves, épaules, coordination.
Overview
Targeted muscles: calves, épaules, coordination, cardio.
Duration: 10-20 min continu ou intervalles.
Execution
- Poignets à hauteur de hanches, rotation par les poignets (pas les bras)
- Petits sauts (2-3 cm), réception orteils/plante du pied
- Regard droit devant, corps gainé
Targeted muscles
- calves
- épaules
- coordination
- cardio
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Corde à sauter basique
calves, épaules, coordination, cardio