endurance fondamentale
Exercise targeting quadriceps, calves, glutes.
Exercise targeting quadriceps, calves, glutes.
Overview
Targeted muscles: quadriceps, calves, glutes, cœur.
Duration: 30-60 min.
Execution
- Allure conversationnelle (pouvoir parler sans s'essouffler)
- Foulée naturelle, atterrissage médio-pied ou talon selon morphologie
- Dos droit, épaules relâchées, bras à 90°, regard devant
- Cadence visée : 170-180 pas/minute
Targeted muscles
- quadriceps
- calves
- glutes
- cœur
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — endurance fondamentale
quadriceps, calves, glutes, cœur