Skierg
Exercise targeting back muscles, triceps, core.
Exercise targeting back muscles, triceps, core.
Overview
Targeted muscles: back muscles, triceps, core, jambes.
Duration: 10-20 min en intervals.
Execution
- Standing, tirer les poignées vers le bas en simulant le ski de fond
- Mouvement explosif des bras, demi-flexion des genoux
Targeted muscles
- back muscles
- triceps
- core
- jambes
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Skierg
back muscles, triceps, core, jambes