Stairmaster / Stepper
Exercise targeting glutes, quadriceps, calves.
Exercise targeting glutes, quadriceps, calves.
Overview
Targeted muscles: glutes, quadriceps, calves.
Duration: 20-40 min.
Execution
- Monter les marches sans s'appuyer sur les poignées
- Dos droit, cadence régulière
Targeted muscles
- glutes
- quadriceps
- calves
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Stairmaster / Stepper
glutes, quadriceps, calves