Butterfly
Exercise targeting Épaules, back muscles, core.
Exercise targeting Épaules, back muscles, core.
Overview
Targeted muscles: Épaules, back muscles, core.
Duration: Par intervalles (50-100 m × plusieurs séries).
Execution
- Les deux bras ensemble en mouvement circulaire
- Ondulation du corps (dauphin)
- Breathing en sortant le menton
Targeted muscles
- Épaules
- back muscles
- core
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Butterfly
Épaules, back muscles, core