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Cardio Sports & Activities

Marche rapide / Power Walking

Marche rapide / Power Walking.

Updated
Marche rapide / Power Walking

Overview

Duration: 45-60 min.

Execution

  1. Vitesse 6-8 km/h, bras actifs qui balancent
  2. Talons qui attaquent, pas de course
Cardio Sports & ActivitiesEncyclopedia

Diagrams and illustrations

Targeted muscles — Marche rapide / Power Walking

Marche rapide / Power Walking

Related tags

EnduranceCardio
Free trialDirectory
Marche rapide / Power Walking — Technique and targeted muscles | PratiConnect | PratiConnect