traîneau
Exercise targeting Jambes, core, cardio (capacité lactique).
Exercise targeting Jambes, core, cardio (capacité lactique).
Overview
Targeted muscles: Jambes, core, cardio (capacité lactique).
Execution
- Push : pousser le traîneau bras tendus ou coudes fléchis, 30-50 m
- Pull : tirer avec une corde ou des sangles en reculant
Targeted muscles
- Jambes
- core
- cardio (capacité lactique)
Sets and reps
4-6 allers-retours
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — traîneau
Jambes, core, cardio (capacité lactique)