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Gentle Techniques (trauma)

5 Articles
Tearless Trauma Technique (EFT)
Psycho-emotional TechniqueTrauma & PTSDAnxiety & Phobias

Tearless Trauma Technique (EFT)

EFT double dissociation protocol for extremely severe traumas or highly reactive patients: the patient imagines a box containing the memory without opening it, evaluates an estimated SUD on the idea of looking at the box, and taps progressively until able to glimpse the contents without emotional flooding.

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Tell the Story Technique (EFT)
Psycho-emotional TechniqueTrauma & PTSDDepression

Tell the Story Technique (EFT)

EFT protocol where the patient narrates their story aloud while the therapist watches for activation signs — voice changes, hesitations, gestures — and immediately stops the narration to tap on the last spoken phrase, until the entire story can be told without distress.

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Sneaking Up on the Problem (EFT)
Psycho-emotional TechniqueTrauma & PTSDAnxiety & Phobias

Sneaking Up on the Problem (EFT)

EFT technique for severe traumas, very sensitive subjects or therapy beginners: starting with extremely vague formulations ('something difficult happened') and progressively introducing increasingly specific details, never advancing if intensity exceeds 4-5, thus building safety and trust before approaching the core of the problem.

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Constricted Breathing Technique — Releasing Restricted Breathing with EFT
Energy TechniqueEFT & TappingBreathing Technique

Constricted Breathing Technique — Releasing Restricted Breathing with EFT

Gary Craig's gentle technique using breathing as a stress indicator. The client takes a deep breath, rates their breathing capacity on 0-10, performs tapping rounds until reaching 10/10. Excellent demonstration tool for skeptics as the result is physically measurable. Often used as a gateway at the beginning of EFT sessions.

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Movie Technique (EFT)
Psycho-emotional TechniqueTrauma & PTSDAnxiety & Phobias

Movie Technique (EFT)

Gary Craig's advanced EFT protocol for moderate to severe traumas, where the patient assigns a movie title to their traumatic memory and processes it progressively as a film watched from the outside, stopping to tap whenever intensity rises.

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Gentle Techniques (trauma) | PratiConnect