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Ring Exercises

Iron Cross

Exercise targeting pectorals, biceps, Ă©paules (Ă©lite).

Updated
Iron Cross

Overview

Targeted muscles: pectorals, biceps, Ă©paules (Ă©lite).

Execution

  1. Suspendu aux anneaux, Ă©carter les bras en croix
  2. Maintenir le corps vertical, bras Ă  l'horizontale

Targeted muscles

  • pectorals
  • biceps
  • Ă©paules (Ă©lite)

Sets and reps

Maintenir quelques secondes (objectif ultime)

Ring ExercisesEncyclopedia

Diagrams and illustrations

Targeted muscles — Iron Cross

pectorals, biceps, Ă©paules (Ă©lite)

Related tags

BodyweightCalisthenics
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Iron Cross — Technique and targeted muscles | PratiConnect | PratiConnect