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Ring Exercises

Ring Support Hold

Exercise targeting Épaules, triceps, stabilisateurs.

Updated
Ring Support Hold

Overview

Targeted muscles: Épaules, triceps, stabilisateurs.

Execution

  1. Bras tendus sur les anneaux, corps gainé
  2. Tourner les anneaux paumes vers l'avant (RTO — Ring Turn Out)
  3. Maintenir

Targeted muscles

  • Épaules
  • triceps
  • stabilisateurs

Sets and reps

5Ă—15-30 sec

Ring ExercisesEncyclopedia

Diagrams and illustrations

Targeted muscles — Ring Support Hold

Épaules, triceps, stabilisateurs

Related tags

BodyweightCalisthenics
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Ring Support Hold — Technique and targeted muscles | PratiConnect | PratiConnect