Floor Fundamentals

Exercise targeting Épaules, pectorals, souplesse de la colonne.

Exercise targeting triceps.

Exercise targeting pectorals.

Exercise targeting deltoids, triceps.

Exercise targeting pectorals, triceps.

Exercise targeting pectorals, triceps, core.

Exercise targeting pectorals, triceps, deltoids.

Exercise targeting pectorals, deltoids.

Exercise targeting deltoids, pectorals, core.

Exercise targeting pectorals.

Exercise targeting pectorals.