Single-Leg Romanian Deadlift
Exercise targeting Ischio, fessier, équilibre.
Exercise targeting Ischio, fessier, équilibre.
Overview
Targeted muscles: Ischio, fessier, équilibre.
Execution
- Standing sur une jambe, haltère dans la main opposée
- Se pencher en avant, jambe libre monte derrière
- Corps en T, revenir en contractant le fessier
Targeted muscles
- Ischio
- fessier
- équilibre
Sets and reps
3×10 par jambe
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Single-Leg Romanian Deadlift
Ischio, fessier, équilibre