An inner listening method developed by Eugene Gendlin, allowing access to the 'felt sense' — the implicit, pre-verbal knowledge the body holds about our life situations.
A humanistic approach founded by Carl Rogers based on three essential therapeutic conditions — empathy, unconditional positive regard and congruence — to release the natural actualizing tendency.
A humanistic, experiential approach founded by Fritz Perls, focused on present-moment awareness, the contact-withdrawal cycle and personal responsibility for a more authentic life.
An existential psychotherapy founded by Viktor Frankl, centered on the search for meaning as the primary force of human motivation, born from his concentration camp experience.