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Western Massage

5 Articles
Deep Tissue Massage
Musculoskeletal SystemTrigger PointsFascial System

Deep Tissue Massage

Deep pressure massage technique targeting deep muscle layers and fascia to release chronic tension, adhesions and persistent muscle contractures.

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Sports Massage
Sports & PerformanceMusculoskeletal SystemAnalgesic

Sports Massage

Set of massage techniques adapted for athletes including preparation, warm-up, recovery and sports injury treatment massages to optimize performance and prevent injuries.

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Hot Stone Massage
Deep RelaxationTension & StressAnalgesic

Hot Stone Massage

Therapeutic massage technique using volcanic basalt stones heated between 45°C and 55°C, placed on key energy points of the body or used as massage tools, combining deep therapeutic heat with the effects of classic massage techniques.

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Swedish Massage
Musculoskeletal SystemTension & StressDeep Relaxation

Swedish Massage

Classical form of Western massage developed by Per Henrik Ling, using effleurage, petrissage, friction, tapotement and vibration to relax muscles and improve circulation.

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Californian Massage
Tension & StressDeep RelaxationSomatoemotional

Californian Massage

Wellness massage developed in California in the 1970s, characterized by long enveloping effleurages and a mind-body approach promoting body reconnection and deep relaxation.

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