Somato-psychic method developed by Milton Trager combining gentle rocking and oscillating movements of the limbs and trunk, aiming to release chronic neuromuscular tension patterns and re-educate the central nervous system toward light, fluid movement patterns.
Somatic educational approach developed by Moshé Feldenkrais aimed at improving body awareness and movement efficiency by reprogramming motor habits through the nervous system.
Gentle Australian therapeutic approach developed by Tom Bowen, using precise rolling movements on muscles, tendons and fascia, followed by essential pauses to allow the nervous system to initiate self-healing.
Fascial manipulation system developed by Ida Rolf aimed at realigning the body in the gravitational field by working on connective tissue restrictions over 10 progressive sessions.