Mindfulness (MBSR/MBCT)

3 Articles

Meditative PracticeStress ManagementAnxiety & Phobias

MBSR (Mindfulness-Based Stress Reduction)

Jon Kabat-Zinn's MBSR program is a structured 8-week protocol combining mindfulness meditation, gentle yoga, and body scan. Scientifically validated, it is the world's most studied meditation program.

Published on March 10, 2026Read more

Meditative PracticeStress ManagementSleep Disorders

Body Scan Meditation

Body Scan is a guided meditation of progressively directing attention to each body part. A fundamental MBSR technique, it develops body awareness and induces deep relaxation.

Published on March 10, 2026Read more

Meditative PracticeDepressionAnxiety & Phobias

MBCT (Mindfulness-Based Cognitive Therapy)

MBCT combines mindfulness meditation and cognitive therapy to prevent depressive relapses. An 8-week scientifically validated program recommended by health authorities for recurrent depression.

Published on March 10, 2026Read more

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Mindfulness (MBSR/MBCT)

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