Body Scan is a guided meditation of progressively directing attention to each body part. A fundamental MBSR technique, it develops body awareness and induces deep relaxation.
MBCT combines mindfulness meditation and cognitive therapy to prevent depressive relapses. An 8-week scientifically validated program recommended by health authorities for recurrent depression.
Jon Kabat-Zinn's MBSR program is a structured 8-week protocol combining mindfulness meditation, gentle yoga, and body scan. Scientifically validated, it is the world's most studied meditation program.