Mindfulness (MBSR/MBCT)

Body Scan is a guided meditation of progressively directing attention to each body part. A fundamental MBSR technique, it develops body awareness and induces deep relaxation.

Jon Kabat-Zinn's MBSR program is a structured 8-week protocol combining mindfulness meditation, gentle yoga, and body scan. Scientifically validated, it is the world's most studied meditation program.

MBCT combines mindfulness meditation and cognitive therapy to prevent depressive relapses. An 8-week scientifically validated program recommended by health authorities for recurrent depression.