Educational Kinesiology (Brain Gym)
Method of simple body movements developed by Paul and Gail Dennison to improve learning, concentration and coordination by stimulating connections between the two brain hemispheres.
Method of simple body movements developed by Paul and Gail Dennison to improve learning, concentration and coordination by stimulating connections between the two brain hemispheres.
Presentation
Educational kinesiology, commonly called Brain Gym, was developed in the 1970s-1980s by Paul Dennison, an educator specializing in learning disabilities, and his wife Gail Dennison. Facing his students' learning difficulties, Paul Dennison created a program of 26 simple movements designed to "activate the brain" for easier learning. The Education Kinesiology Foundation is present in over 80 countries.
Principles
Brain Gym rests on the concept of three dimensions of learning. Laterality (right-left) concerns communication between brain hemispheres, essential for reading, writing and eye-hand coordination. Centering (top-bottom) connects the rational cortex to the emotional limbic brain. Focus (front-back) connects the frontal lobe to the brainstem, essential for comprehension and attention.
The 26 Key Movements
Brain Gym movements fall into four categories: midline movements (Cross Crawl, Lazy Eight, Double Doodle, Belly Breathing), lengthening exercises (Owl, Arm Activation, Foot Flex), energy exercises (Brain Buttons, Earth Buttons, Energy Yawn) and deepening activities (Hook-ups).
The PACE Protocol
Brain Gym uses the PACE protocol before each learning session: P (Positive): Hook-ups for emotional centering. A (Active): Cross Crawl to activate both hemispheres. C (Clear): Brain Buttons to stimulate cerebral blood flow. E (Energetic): drink water for neural conduction.
Applications
- Learning disabilities (dyslexia, dysgraphia, dyscalculia)
- Attention disorders
- Concentration and memory difficulties
- School stress and performance anxiety
- Exam preparation
- Motor coordination in children
- Cognitive performance in adults and seniors
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.