Gentle ApproachChronic DiseasesDaily Practice
Constitutional Terrain Assessment
Assessment of individual biological terrain according to naturopathic temperaments and diatheses, identifying predispositions and guiding the health strategy.
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Naturopathic Assessments & Cures
Vitality assessments, detoxification cures, revitalization, therapeutic fasting, hydrotherapy and naturopathic lifestyle hygiene.
7 Articles
Gentle ApproachDaily PracticeChronic Diseases
Naturopathic Vitality Assessment
Comprehensive evaluation of the client's vital force through analysis of their constitutional terrain, lifestyle habits and self-healing capacity, the foundation of every naturopathic consultation.
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Gentle ApproachIntensive ApproachChronic Diseases
Naturopathic Cures (Detox, Revitalization, Stabilization)
The three fundamental naturopathic cures — detoxification, revitalization and stabilization — forming the sequential protocol for rebalancing the biological terrain.
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Intensive ApproachEvidence-BasedChronic Diseases
Therapeutic Fasting (Water, Intermittent, Buchinger)
Ancestral practice of controlled food restriction for therapeutic purposes, including water fasting, intermittent fasting and the Buchinger method, to stimulate autophagy and detoxification.
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Body TechniqueGentle ApproachIntensive Approach
Naturopathic Hydrotherapy (Baths, Scottish Showers, Wraps)
Therapeutic use of water in all its forms — hot and cold baths, Scottish showers, wraps — to stimulate circulation, elimination and vitality according to naturopathic principles.
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Gentle ApproachDaily PracticeSelf-Practice
Lifestyle Hygiene: The 5 Naturopathic Pillars
The five fundamental pillars of naturopathic lifestyle hygiene — nutrition, exercise, psycho-emotional management, sleep and environment — to optimize daily vitality.
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Gentle ApproachDaily PracticeSelf-Practice
Seasonal Naturopathic Cure
Naturopathic prevention program adapted to the four seasons, synchronizing detox, revitalization and strengthening cures with natural rhythms to optimize health throughout the year.
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