Yang style Tai Chi is the most widely practiced style worldwide, characterized by its broad, fluid and slow movements, particularly suited for health and chronic disease prevention.
Chen style Tai Chi is the original Tai Chi Chuan style, characterized by alternating slow movements and explosive releases (Fa Jin), combining meditative fluidity and martial power.
Therapeutic Tai Chi is the clinical adaptation of Tai Chi Chuan for managing specific pathologies, with research-validated protocols for osteoarthritis, falls, depression and cardiovascular disease.