rentré de menton
Exercise targeting Fléchisseurs cervicaux profonds, correction forward head.
Exercise targeting Fléchisseurs cervicaux profonds, correction forward head.
Overview
Targeted muscles: Fléchisseurs cervicaux profonds, correction forward head.
Execution
- Seated ou debout, back straight
- Rentrer le menton en arrière (double menton volontaire)
- Maintenir 5 sec, relâcher
Targeted muscles
- Fléchisseurs cervicaux profonds
- correction forward head
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — rentré de menton
Fléchisseurs cervicaux profonds, correction forward head