Band Pull-apart
Exercise targeting middle trapezius, rhomboids, posterior deltoid.
Exercise targeting middle trapezius, rhomboids, posterior deltoid.
Overview
Targeted muscles: middle trapezius, rhomboids, posterior deltoid.
Execution
- Bande élastique tenue bras tendus devant soi
- Écarter les mains en tirant la bande vers la poitrine
- Squeeze the shoulder blades
Targeted muscles
- middle trapezius
- rhomboids
- posterior deltoid
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Band Pull-apart
middle trapezius, rhomboids, posterior deltoid