Méditation guidée / Body Scan
Méditation guidée / Body Scan.
Méditation guidée / Body Scan.
Overview
Duration: 10-20 min.
Execution
- Lying down ou assis confortablement, yeux fermés
- Porter l'attention successivement sur chaque partie du corps
- Des pieds au sommet du crâne, relâcher chaque zone
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Méditation guidée / Body Scan
Méditation guidée / Body Scan