Respiration 4-7-8
Respiration 4-7-8.
Respiration 4-7-8.
Execution
- Inspirer par le nez pendant 4 sec
- Retenir le souffle 7 sec
- Expirer lentement par la bouche 8 sec
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Respiration 4-7-8
Respiration 4-7-8