3 articles
Sleep occupies a third of our lives and conditions our physical, cognitive and emotional health. This article explores sleep architecture — its cycles (light, deep and REM sleep), circadian rhythms and age-specific needs. Understanding how sleep works helps address sleep disorders and adopt natural optimization strategies.
Sleep hygiene encompasses all the habits and environmental conditions that promote quality sleep. Often neglected, these simple rules form the foundation of any sleep disorder management. This article details the 10 golden rules based on AASM recommendations and latest scientific evidence.
Melatonin, the 'sleep hormone' secreted by the pineal gland in response to darkness, plays a central role in regulating the sleep-wake cycle. Its supplemental use has grown considerably, but its indications, limitations and precautions remain often misunderstood. This article reviews scientific evidence, dosages, formulations, contraindications and natural alternatives.