A third-wave CBT therapy that develops psychological flexibility through acceptance of internal experiences and commitment to values-aligned actions.
An integrative third-wave therapy combining CBT, mindfulness and dialectical philosophy, initially designed for borderline personality disorder and extended to intense emotional dysregulation.
A third-wave therapy targeting not thought content but metacognitive processes — the beliefs and mental strategies that maintain pathological rumination and worry.
An integrative approach combining CBT, attachment theory and psychodynamic concepts to identify and transform early maladaptive schemas from childhood that perpetuate psychological suffering.
A structured, scientifically validated psychotherapy that identifies and modifies dysfunctional thoughts and maladaptive behaviors to treat anxiety, depression and numerous psychological disorders.