Psychological ApproachTrauma & PTSDAnxiety & Phobias
Brainspotting
A neurobiological trauma therapy using eye position to locate and process brain areas storing unresolved traumatic experience.
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Trauma & EMDR
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Psychological ApproachBody ApproachTrauma & PTSD
Somatic Experiencing (SE)
A psychosomatic trauma approach developed by Peter Levine, which releases traumatic energy trapped in the body through progressive sensory titration and pendulation.
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Psychological ApproachTrauma & PTSDDepression
IFS (Internal Family Systems)
A psychotherapeutic model viewing the mind as a system of sub-personalities ('parts') organized around a compassionate core Self, offering a non-pathologizing path to trauma healing.
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Psychological ApproachTrauma & PTSDAnxiety & Phobias
Prolonged Exposure Therapy
A structured, validated CBT protocol for PTSD using repeated exposure to traumatic memories (imaginal) and avoided situations (in vivo) to reduce fear and avoidance behavior.
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Psychological ApproachTrauma & PTSDAnxiety & Phobias
EMDR (Eye Movement Desensitization and Reprocessing)
A scientifically validated therapy using alternating bilateral stimulation (eye movements, tapping) to reprocess traumatic memories and reduce their emotional charge.
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