Gongs (Sound Bath)
Immersive sound therapy experience using large gongs to create an enveloping sound bath, inducing deep states of relaxation and letting go.
Immersive sound therapy experience using large gongs to create an enveloping sound bath, inducing deep states of relaxation and letting go.
Presentation
A gong bath is an immersive form of sound therapy where one or more large gongs are played continuously to create a dense, enveloping sound field. The gong is one of humanity's oldest instruments, with archaeological traces dating back approximately 4,000 years in Southeast Asia. Its modern therapeutic use is linked to Yogi Bhajan's Kundalini Yoga and the work of Don Conreaux, considered the father of 'gong yoga.'
The gong produces an extremely rich and complex sound spectrum: unlike most instruments, it simultaneously generates frequencies from infra-bass to ultra-high, covering the entire audible spectrum and beyond.
Modern figures: Don Conreaux, Yogi Bhajan
Core Principles
- Sensory overload: Volume and sound complexity saturate the auditory cortex, reducing analytical mind activity
- Brainwave entrainment: Low gong frequencies induce transition from beta to alpha, theta and even delta waves
- Body vibration: Low-frequency sound waves create internal vibrational massage relaxing muscles and fascia
- Emotional resonance: Gong baths are known for triggering spontaneous emotional releases
Technical Details
- Gong types
- Symphonic, planetary (Paiste), Wind gong, Chau gong, Gamelan
- Sizes
- 40 to 180 cm diameter
- Frequency spectrum
- 20 Hz to 20,000 Hz+ (full spectrum)
- Volume
- Can reach 100+ dB
- Session duration
- 45 to 90 minutes (sound bath), 20 to 30 minutes (Kundalini Yoga)
Main Indications
- Chronic stress and deep burnout
- Severe and resistant insomnia
- Mild to moderate depression
- Chronic pain (fibromyalgia, polyarthritis)
- Deep emotional trauma
- Addiction support (withdrawal support)
- Concentration disorders and mental hyperactivity
- Spiritual preparation and advanced meditation
Session Overview
Participants lie on mats, comfortably settled with blankets and eye masks. The gong player (gongmaster) starts with very soft, almost imperceptible sounds, then gradually increases intensity. Sound rises in successive waves, with powerful crescendos alternating with subtler passages. Participants often report visions, floating sensations, emotional releases or loss of time perception. Return is gentle with decreasing sounds. A time of silence and integration closes the session.
Contraindications
- Epilepsy (increased seizure risk from volume and frequencies)
- Hyperacusis and phonophobia
- Active psychotic disorders or dissociative states
- First trimester of pregnancy
- Cochlear implants
- Recent ear surgery
- Intoxication or psychoactive substances
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.