Plantar Reflexology (Ingham Method)
Plantar reflexology method developed by Eunice Ingham in the 1930s, based on precise stimulation of foot reflex zones corresponding to the body's organs and systems.
Presentation
Plantar reflexology according to Eunice Ingham is the most widespread form of reflexology in the Western world. Eunice Ingham (1889–1974), an American physiotherapist, developed and mapped the reflex zones of the feet based on Dr William Fitzgerald's zone therapy work (1917). She published 'Stories the Feet Can Tell' in 1938, a foundational work of the discipline.
The fundamental principle is that every organ, gland and body part has a corresponding reflex point on the foot. The right foot corresponds to the right side of the body, the left foot to the left side. The spine projects along the inner medial line of both feet. By stimulating these points through specific thumb and finger pressures, the reflexologist aims to restore homeostasis and activate the body's self-healing processes.
Founder: Eunice Ingham (1889–1974)
Reflex Zone Map
- Toes: Head, brain, sinuses, eyes, ears. The big toe represents the head and brain
- Metatarsals (ball): Lungs, heart (left foot), thyroid, solar plexus, shoulders
- Arch: Stomach, liver (right foot), spleen (left foot), pancreas, kidneys, small intestine
- Heel: Pelvis, sciatic nerve, reproductive system, lower intestines
- Inner edge: Spine (cervical to coccyx)
- Outer edge: Shoulders, arms, hips, knees
Pressure Techniques
- Thumb walking: Core technique of 'walking' the thumb across reflex zones with constant, rhythmic pressure
- Finger walking: Same principle with the index finger, used on the top of the foot and narrow areas
- Rotary pressure: Static pressure with thumb rotation on a specific point
- Hook and back up: The thumb presses into a deep point then backs up, used for deep reflex points (pituitary, ileocecal valve)
Main Indications
- Digestive disorders (constipation, bloating, irritable bowel)
- Stress, anxiety and insomnia
- Headaches and migraines
- Back and neck pain
- Circulatory disorders (heavy legs, water retention)
- Hormonal disorders (PMS, menopause)
- Pregnancy support (from 2nd trimester)
- Chronic fatigue and convalescence
Contraindications
- Deep vein thrombosis or active phlebitis
- First trimester of pregnancy
- Recent foot fracture or sprain
- Fungal or skin infections of the feet
- Acute fever or infection
- Metastatic cancer (adapt with treating physician)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.