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Dynamic & Vinyasa Yoga

3 Articles
Bikram / Hot Yoga
Body TechniqueStress ManagementGroup Session

Bikram / Hot Yoga

Bikram Yoga (or Hot Yoga) is a practice of 26 postures and 2 breathing exercises performed in a room heated to 40°C with 40% humidity. Heat promotes flexibility, detoxification through sweating, and intense cardiovascular work.

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Vinyasa Yoga
Body TechniqueBreathing TechniqueStress Management

Vinyasa Yoga

Vinyasa Yoga is a fluid and dynamic yoga where postures flow creatively to the rhythm of breath. Each class is unique, offering variety and creativity in practice.

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Power Yoga
Body TechniqueAthletesStress Management

Power Yoga

Power Yoga is an athletic and intense yoga inspired by Ashtanga, developed for practitioners seeking a complete physical workout. It builds strength, endurance, and flexibility.

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