Core & Gymnastic Holds

9 Articles

Windshield Wipers

CalisthenicsBodyweight

Windshield Wipers

Exercise targeting obliques.

Published on March 10, 2026Read more

V-sit

CalisthenicsBodyweight

V-sit

Exercise targeting core.

Published on March 10, 2026Read more

Drapeau humain

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Drapeau humain

Exercise targeting obliques, back muscles, épaules.

Published on March 10, 2026Read more

Manna

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Manna

Exercise targeting core, épaules (élite).

Published on March 10, 2026Read more

Hollow Body Rock

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Hollow Body Rock

Exercise targeting core.

Published on March 10, 2026Read more

Hollow Body Hold

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Hollow Body Hold

Exercise targeting transverse abdominis, rectus abdominis.

Published on March 10, 2026Read more

au sol ou barres parallèles

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au sol ou barres parallèles

Exercise targeting abdominals, fléchisseurs hanche, triceps.

Published on March 10, 2026Read more

Arch Body

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Arch Body

Exercise targeting posterior chain.

Published on March 10, 2026Read more

Toes to Bar

CalisthenicsBodyweight

Toes to Bar

Exercise targeting abdominals, hip flexors.

Published on March 10, 2026Read more

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