levier arrière
Exercise targeting biceps, deltoids, pectorals.
Exercise targeting biceps, deltoids, pectorals.
Overview
Targeted muscles: biceps, deltoids, pectorals, core.
Execution
- Passer en position inversée (skin the cat), descendre jusqu'à l'horizontale
- Corps face au sol, bras tendus, maintenir
Targeted muscles
- biceps
- deltoids
- pectorals
- core
Sets and reps
5×5-10 sec
Precautions
- Stress important sur les biceps, progresser lentement
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — levier arrière
biceps, deltoids, pectorals, core