levier arrière
Exercise targeting biceps, deltoids, pectorals.
Updated
Overview
Targeted muscles: biceps, deltoids, pectorals, core.
Execution
- Passer en position inversée (skin the cat), descendre jusqu'à l'horizontale
- Corps face au sol, bras tendus, maintenir
Targeted muscles
- biceps
- deltoids
- pectorals
- core
Sets and reps
5×5-10 sec
Precautions
- Stress important sur les biceps, progresser lentement
Diagrams and illustrations
Targeted muscles — levier arrière
biceps, deltoids, pectorals, core