Pull-ups & Hanging

Exercise targeting biceps, deltoids, pectorals.

Exercise targeting back muscles, pectorals, triceps.

Exercise targeting back muscles, biceps, obliques.

Exercise targeting Épaules, back muscles, souplesse articulaire.

Exercise targeting back muscles, abdominals.

Exercise targeting back muscles, abdominals, core.

Exercise targeting Identique + stabilisateurs.

Exercise targeting back muscles.