Pull-ups & Hanging

Exercise targeting Épaules, back muscles, souplesse articulaire.

Exercise targeting Identique + stabilisateurs.

Exercise targeting back muscles, abdominals.

Exercise targeting back muscles, biceps, obliques.

Exercise targeting biceps, deltoids, pectorals.

Exercise targeting back muscles, pectorals, triceps.

Exercise targeting back muscles.

Exercise targeting back muscles, abdominals, core.