L-sit Pull-ups
Exercise targeting back muscles, abdominals.
Exercise targeting back muscles, abdominals.
Overview
Targeted muscles: back muscles, abdominals.
Execution
- Suspendu, lever les jambes tendues à 90° (position L)
- Maintenir le L et effectuer des tractions
Targeted muscles
- back muscles
- abdominals
Sets and reps
3×5-8
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — L-sit Pull-ups
back muscles, abdominals