Kettlebell Snatch
Kettlebell Snatch.
Kettlebell Snatch.
Execution
- Comme un swing mais le KB passe au-dessus de la tête en un mouvement
- Réception bras tendu au-dessus, KB repose sur l'avant-bras
Sets and reps
5×10 par bras
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Kettlebell Snatch
Kettlebell Snatch