HIIT Exercises with Equipment

Exercise targeting glutes, ischio, lower back.

Exercise targeting core, épaules, back muscles.

Kettlebell Snatch.

Kettlebell Clean & Press.

Kettlebell Turkish Get-Up.

Exercise targeting obliques, core.

Kettlebell Goblet Squat.

Exercise targeting quadriceps, épaules, triceps.

Dumbbell Man Maker.

Exercise targeting quadriceps, épaules, cardio.