Wall Ball
Exercise targeting quadriceps, épaules, cardio.
Exercise targeting quadriceps, épaules, cardio.
Overview
Targeted muscles: quadriceps, épaules, cardio.
Equipment: Medicine ball (6-12 kg), mur avec cible à 3 m.
Execution
- Squat avec le medicine ball contre la poitrine
- En remontant, lancer le ball contre le mur à la cible
- Réceptionner, descendre directement en squat
Targeted muscles
- quadriceps
- épaules
- cardio
Sets and reps
4×15-20
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Wall Ball
quadriceps, épaules, cardio