Wrist Curl
Exercise targeting forearm flexors.
Exercise targeting forearm flexors.
Overview
Targeted muscles: forearm flexors.
Execution
- Seated, avant-bras posés sur les cuisses, poignets dans le vide
- Underhand grip, enrouler les poignets vers le haut
Targeted muscles
- forearm flexors
Sets and reps
3×15-20
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Wrist Curl
forearm flexors