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Hypertrophy

Articles tagged "Hypertrophy"

93 articles

Crunch bicyclette
Abs

Crunch bicyclette

Exercise targeting rectus abdominis, obliques.

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Reverse Crunch
Abs

Reverse Crunch

Exercise targeting abdominals.

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Crunch
Abs

Crunch

Exercise targeting rectus abdominis.

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Dragon Flag
Abs

Dragon Flag

Exercise targeting core.

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Pallof Press
Abs

Pallof Press

Exercise targeting core, obliques, transverse abdominis.

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Side Plank
Abs

Side Plank

Exercise targeting obliques, quadratus lumborum.

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Hanging Leg Raise
Abs

Hanging Leg Raise

Exercise targeting lower abdominals, hip flexors.

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Russian Twist
Abs

Russian Twist

Exercise targeting obliques.

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Vacuum abdominal
Abs

Vacuum abdominal

Exercise targeting transverse abdominis.

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Wrist Curl
Forearms

Wrist Curl

Exercise targeting forearm flexors.

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Suspension passive
Forearms

Suspension passive

Exercise targeting Grip, décompression vertébrale.

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Marche du fermier
Forearms

Marche du fermier

Exercise targeting Grip, forearms, trapezius.

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Barbell Curl
Biceps

Barbell Curl

Exercise targeting biceps brachii, brachialis.

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Roue abdominale
Abs

Roue abdominale

Exercise targeting rectus abdominis, transverse abdominis, obliques.

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