Russian Twist
Exercise targeting obliques.
Exercise targeting obliques.
Overview
Targeted muscles: obliques.
Execution
- Seated, buste incliné en arrière à 45°, pieds au sol ou décollés
- Tourner le buste d'un côté puis de l'autre avec un poids
Targeted muscles
- obliques
Sets and reps
3×20 (10 par côté)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Russian Twist
obliques