Plank
Exercise targeting transverse abdominis, rectus abdominis, obliques.
Exercise targeting transverse abdominis, rectus abdominis, obliques.
Overview
Targeted muscles: transverse abdominis, rectus abdominis, obliques.
Execution
- Appui sur les avant-bras et les orteils
- Corps parfaitement aligné, fessiers contractés, nombril rentré
- Ne pas laisser les hanches descendre ou monter
Targeted muscles
- transverse abdominis
- rectus abdominis
- obliques
Sets and reps
3Ă—30-60 sec (ou plus)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Plank
transverse abdominis, rectus abdominis, obliques