Alternative Medicine & Wellness Encyclopedia
Explore our knowledge base dedicated to wellness and alternative medicine practitioners.
Weight Training
Complete guide to weight training exercises with detailed instructions, targeted muscles and safety tips.
Plyometrics & Physical Preparation
Plyometric and physical preparation exercises to develop power, speed, agility, and athletic performance. Includes sport-specific circuits and programming principles.
Cardio Training
Cardiovascular exercises to improve endurance, burn calories and strengthen the cardiorespiratory system.
Gymnastics & Calisthenics
HIIT & Functional Training
High-intensity interval training and functional exercises to develop power, endurance and body composition.
Pilates & Postural Rehabilitation
Aromatherapy
Complete guide to essential oils and hydrosols: therapeutic properties, usage methods, precautions and safety profiles for informed aromatherapy practice.
Yoga — Poses (Asanas)
Complete collection of yoga poses (asanas), sequences and breathing exercises (pranayama). Each pose is detailed with its Sanskrit name, benefits, precise alignment and modifications for all levels.
Therapeutic Exercises
Explore our complete collection of illustrated therapeutic exercises, designed by healthcare professionals. Each exercise is detailed step by step with precise anatomical diagrams for safe practice.
Homeopathy
Complete encyclopedia of homeopathic remedies: plant, mineral, animal, nosode and complex strains. Tropism, modalities and remedy relationships.
Phytotherapy
Encyclopedic guide to medicinal plants: pharmacological properties, galenic forms, dosages and interactions. Reference for naturopaths and traditional medicine practitioners.
Wellness, Stretching & Mobility
Complete collection of 60 stretching, joint mobility, foam rolling, breathing and recovery exercises. Each exercise is detailed with step-by-step instructions, targeted anatomy and safety tips for optimal practice.
Dietary Supplements
Encyclopedia of dietary supplements: vitamins, minerals, amino acids, omegas, antioxidants and probiotics. Optimal dosages, bioavailable forms and synergies.
Bach Flowers
Complete guide to Dr. Edward Bach's 38 flower remedies and Rescue Remedy. Classification by emotional groups, negative states, positive potentials and therapeutic associations.
Gemmotherapy
Guide to bud macerates and young shoots: drainage, tissue regeneration and organ function support. Properties, dosages and combinations.
Oligotherapy
Guide to therapeutic trace elements based on Ménétrier's diathesis system. Single elements, catalytic associations and biochemical terrains.
Schüssler Salts
Complete guide to Dr. Schüssler's 12 biochemic tissue salts: formulas, tissue functions, Antlitzanalyse (facial diagnosis) and therapeutic combinations.
Manual Therapies
Complete encyclopedia of manual therapies: osteopathy, chiropractic, physiotherapy and massage therapy. Techniques, principles, indications and contraindications for each approach.
Mind-Body Therapies
Encyclopedia of mind-body approaches: sophrology, hypnotherapy, yoga, meditation and breathing techniques. Methods integrating body and mind for overall well-being.
Psychology & Psychotherapy
Encyclopedia of psychotherapeutic approaches: cognitive-behavioral, psychodynamic, humanistic, body-based and creative therapies. Over 80 techniques detailed.
Acupuncture & Chinese Medicine
Encyclopedia of traditional Chinese medicine: acupuncture and its variants, moxibustion, cupping, Chinese pharmacopoeia, Tuina, Qi Gong, Tai Chi and TCM diagnosis.
Energy Therapies
Encyclopedia of energy therapies: Reiki, magnetism, sound therapy, crystal healing, chromotherapy and vibrational approaches. Principles, techniques and indications.
Ayurveda
Encyclopedia of Ayurveda: constitutional diagnosis (Prakriti/Vikriti), Panchakarma, subsidiary therapies, Marma therapy, Rasayana, Ayurvedic dietetics and lifestyle.
Reflexology
Encyclopedia of reflexology: plantar, palmar, auricular, facial (Dien Chan) and other reflex microsystems. Maps, techniques and indications.
Naturopathy & Nutrition
Encyclopedia of naturopathy and therapeutic nutrition: vitality assessments, lifestyle hygiene, seasonal cures, micronutrition, functional dietetics and kinesiology.
Sports Preparation & Wellness
Encyclopedia of sports preparation and physical wellness: mental preparation, recovery, sports coaching, strengthening techniques and injury prevention.