Pallof Press
Exercise targeting core, obliques, transverse abdominis.
Exercise targeting core, obliques, transverse abdominis.
Overview
Targeted muscles: core, obliques, transverse abdominis.
Equipment: Poulie ou bande Ă©lastique.
Execution
- Standing, de profil par rapport à la poulie, câble à hauteur de poitrine
- Tenir la poignée contre la poitrine, puis pousser les bras devant soi
- RĂ©sister Ă la rotation, maintenir 2 sec bras tendus
- Ramener Ă la poitrine
Targeted muscles
- core
- obliques
- transverse abdominis
Sets and reps
3×10-12 par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Pallof Press
core, obliques, transverse abdominis