Mountain Climber
Exercise targeting core, hip flexors.
Exercise targeting core, hip flexors.
Overview
Targeted muscles: core, hip flexors.
Execution
- Position de pompe, alterner genou gauche/droit vers la poitrine
- Version lente : contrĂ´ler, contract les abdos
Targeted muscles
- core
- hip flexors
Sets and reps
3×20 (10 par côté)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Mountain Climber
core, hip flexors