Crunch bicyclette
Exercise targeting rectus abdominis, obliques.
Exercise targeting rectus abdominis, obliques.
Overview
Targeted muscles: rectus abdominis, obliques.
Execution
- Lying down, mains derrière la tête
- Coude droit vers genou gauche en étendant la jambe droite
- Alterner de façon fluide
Targeted muscles
- rectus abdominis
- obliques
Sets and reps
3×20
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Crunch bicyclette
rectus abdominis, obliques