Crunch bicyclette
Exercise targeting rectus abdominis, obliques.
Updated
Overview
Targeted muscles: rectus abdominis, obliques.
Execution
- Lying down, mains derrière la tête
- Coude droit vers genou gauche en étendant la jambe droite
- Alterner de façon fluide
Targeted muscles
- rectus abdominis
- obliques
Sets and reps
3×20
Diagrams and illustrations
Targeted muscles — Crunch bicyclette
rectus abdominis, obliques