Roue abdominale
Exercise targeting rectus abdominis, transverse abdominis, obliques.
Exercise targeting rectus abdominis, transverse abdominis, obliques.
Overview
Targeted muscles: rectus abdominis, transverse abdominis, obliques.
Execution
- Kneeling, mains sur la roue
- Rouler vers l'avant en gardant le back straight (pas d'hyperextension !)
- Aller le plus loin possible, revenir en contractant les abdos
Targeted muscles
- rectus abdominis
- transverse abdominis
- obliques
Sets and reps
3×8-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Roue abdominale
rectus abdominis, transverse abdominis, obliques