Side Plank
Exercise targeting obliques, quadratus lumborum.
Exercise targeting obliques, quadratus lumborum.
Overview
Targeted muscles: obliques, quadratus lumborum.
Execution
- Sur un avant-bras, pieds superposés
- Soulever les hanches, aligner le corps
- Maintenir
Targeted muscles
- obliques
- quadratus lumborum
Sets and reps
3×30-45 sec par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Side Plank
obliques, quadratus lumborum