Curl à la poulie basse
Exercise targeting biceps.
Exercise targeting biceps.
Overview
Targeted muscles: biceps.
Execution
- Poulie basse, barre droite ou corde
- Curl classique avec résistance continue du câble
Targeted muscles
- biceps
Sets and reps
3×12-15
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Curl à la poulie basse
biceps