Biceps

8 Articles

Concentration Curl

StrengthHypertrophy

Concentration Curl

Exercise targeting biceps, isolation maximale).

Published on March 10, 2026Read more

Curl haltères alternés

StrengthHypertrophy

Curl haltères alternés

Exercise targeting biceps, supination active.

Published on March 10, 2026Read more

Curl à la poulie basse

StrengthHypertrophy

Curl à la poulie basse

Exercise targeting biceps.

Published on March 10, 2026Read more

Curl Zottman

StrengthHypertrophy

Curl Zottman

Exercise targeting biceps.

Published on March 10, 2026Read more

Incline Dumbbell Curl

StrengthHypertrophy

Incline Dumbbell Curl

Exercise targeting biceps.

Published on March 10, 2026Read more

Preacher Curl

StrengthHypertrophy

Preacher Curl

Exercise targeting biceps.

Published on March 10, 2026Read more

Barbell Curl

StrengthHypertrophy

Barbell Curl

Exercise targeting biceps brachii, brachialis.

Published on March 10, 2026Read more

Hammer Curl

StrengthHypertrophy

Hammer Curl

Exercise targeting brachialis, brachioradialis, biceps.

Published on March 10, 2026Read more

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